Cocoa isn’t just comforting — it’s naturally rich in flavonoids and calming compounds like theobromine. That’s why it’s the base of CocoaDreams. We use high-quality cocoa to create a rich, indulgent evening drink that also supports mood and relaxation.
Cocoa has been shown to positively influence serotonin levels and may support cardiovascular health. The mild stimulant theobromine promotes relaxation without sedation, making cocoa an ideal foundation for a nighttime ritual that soothes both body and mind.
Reishi is a functional mushroom used for centuries in Eastern medicine for its calming and immune-supportive properties. We include a concentrated reishi extract to help the body adapt to stress and prepare for rest.
Research suggests reishi can modulate the body’s stress response by influencing cortisol levels and improving deep sleep quality. It may also enhance sleep duration and promote better resilience to daily stressors over time.
L-Theanine is a natural amino acid found in green tea, known for its calming effects without causing drowsiness. It helps you unwind mentally, making it easier to fall asleep naturally.
Studies show L-Theanine promotes alpha brainwave activity, linked to calm focus and reduced anxiety. When taken before bed, it helps quiet mental chatter and supports faster sleep onset — especially when paired with magnesium or adaptogens.
Lorum Ipsum
Magnesium is an essential mineral for muscle relaxation and nervous system function. We use the bisglycinate form because it’s highly bioavailable and gentle on the stomach — making it perfect for daily, long-term use before bed.
Clinical research shows magnesium bisglycinate can reduce nighttime awakenings, improve sleep efficiency, and calm overactive nervous system responses. It also supports production of GABA — a neurotransmitter that promotes deep, restorative sleep.
