CocoaDreams™ | Why Nightly Cocoa

Ingredient Breakdown

Cocoa

200 mg

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Cocoa isn’t just comforting — it’s naturally rich in flavonoids and calming compounds like theobromine. That’s why it’s the base of CocoaDreams. We use high-quality cocoa to create a rich, indulgent evening drink that also supports mood and relaxation.

Backed By Science

Cocoa has been shown to positively influence serotonin levels and may support cardiovascular health. The mild stimulant theobromine promotes relaxation without sedation, making cocoa an ideal foundation for a nighttime ritual that soothes both body and mind.

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Reishi

200 mg

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Reishi is a functional mushroom used for centuries in Eastern medicine for its calming and immune-supportive properties. We include a concentrated reishi extract to help the body adapt to stress and prepare for rest.

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Backed By Science

Research suggests reishi can modulate the body’s stress response by influencing cortisol levels and improving deep sleep quality. It may also enhance sleep duration and promote better resilience to daily stressors over time.

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L-Theanine

200 mg

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L-Theanine is a natural amino acid found in green tea, known for its calming effects without causing drowsiness. It helps you unwind mentally, making it easier to fall asleep naturally.

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Backed By Science

Studies show L-Theanine promotes alpha brainwave activity, linked to calm focus and reduced anxiety. When taken before bed, it helps quiet mental chatter and supports faster sleep onset — especially when paired with magnesium or adaptogens.

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Ashwagandha

200 mg

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Ashwagandha is an adaptogenic herb traditionally used to balance stress hormones and support emotional resilience. It helps the body better cope with the physical and mental stress that interferes with quality sleep.

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Backed By Science

Multiple clinical trials have shown that ashwagandha (especially in KSM-66 or sensoril forms) reduces cortisol levels and improves sleep quality in individuals experiencing stress and anxiety. It also helps improve morning energy and mood stability.

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Magnesium Bisclgycinate

200 mg

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Magnesium is an essential mineral for muscle relaxation and nervous system function. We use the bisglycinate form because it’s highly bioavailable and gentle on the stomach — making it perfect for daily, long-term use before bed.

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Backed By Science

Clinical research shows magnesium bisglycinate can reduce nighttime awakenings, improve sleep efficiency, and calm overactive nervous system responses. It also supports production of GABA — a neurotransmitter that promotes deep, restorative sleep.

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How long does it take to notice a difference?

Most Asked

Most people begin to feel a difference within the first few nights — especially when it comes to winding down faster and falling asleep more easily. For deeper, longer-term benefits like improved sleep quality, more energy in the morning, and better mood throughout the day, we recommend taking CocoaDreams consistently for at least 7–14 nights. It’s designed to work gently and cumulatively, not as a quick fix.

What does CocoaDreams taste like?

CocoaDreams has a rich, smooth hot chocolate taste — with subtle sweetness from natural stevia and depth from premium cocoa powder. It’s comforting, satisfying, and made to be craved at the end of your day. No chalky textures, no medicinal aftertastes — just a delicious treat that feels more like dessert than a supplement.

Can I take CocoaDreams alongside other supplements or sleep aids?

Yes, CocoaDreams is safe to enjoy alongside most other common supplements or sleep products. Because it doesn’t contain melatonin or sedatives, it won’t interfere with most routines — but as with anything, if you're taking prescription sleep medication or managing a health condition, we recommend checking with your doctor first.

How is CocoaDreams different from melatonin or sleep tablets?

Most sleep products use melatonin or strong chemicals that knock you out quickly — but can leave you groggy the next day or mess with your natural rhythm. CocoaDreams is different. It works by calming your nervous system and reducing stress with natural, science-backed ingredients like magnesium, reishi, and ashwagandha. It’s non-habit forming, gentle, and designed to help you fall asleep naturally — and wake up feeling like yourself again.

Why Nightly Cocoa?

Nightly Cocoa is a Bedtime Hot chocolate enriched with 100% natural sleep adaptogens to relax the mind at bedtime and promote a full 8 hours of deeper sleep

All-In-One Bedtime Essentials

What's In one scoop?

How We are different from the rest of the sleep industry

Ingredient Breakdown

Why We Are Better

Is CocoaDreams Right For Me?

Who It Is For

Who It Isn't For